 | Feburuary 2010 |  |
| 1
 | MIDDLE DISTANCE
SOKA
5:45am (Kim)
WAC
5:45am (Mike)
7:00am (Mike)
JSERRA
9:00am (Jim)
WAC
10:00am (Mike)
11:00am (Mike)
12:00pm (RJ)
NHS
7:00pm (Spiegel)
|  |
| 2
| COACHES CHOICE
WAC
5:45am (Jim)
JSERRA
9:00am (Mike)
WAC
10:00am (Spiegel)
11:00am (Jim)
12:00pm (Jim)
NHS
7:00pm (Kim T.) | |
| Health Expo Training (Mike)
| |
| 3
| DISTANCE
SOKA
5:45am (Kim)
WAC
5:45am (Mike)
7:00am (Mike)
JSERRA
9:00am (Jim)
WAC
10:00am (Mike)
11:00am (Mike)
12:00pm (Spiegel)
NHS
7:00pm (Kim T.) | |
| TP Webinar 1pm (Mike/Steven)
| |
| 4
| STROKE/IM
WAC
5:45am (Jim)
JSERRA
9:00am (Mike)
WAC
10:00am (Spiegel)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Kim T.) | |
| 5
| SPRINT/FINS
SOKA
5:45am (Mike)
WAC
5:45am (Kim)
7:00am (Kim)
JSERRA
9:00am (Jim)
WAC
10:00am (Spiegel)
11:00am (Mike)
12:00pm (RJ)
NHS
6:30pm (Kim T.) | |
| 6 |
7
| TECHNIQUE
WAC
8:30am (Jim)
BACKSTROKE IMPROVEMENT WEEK
Surf City Half Marathon - HB
SUPERBOWL SUNDAY!
Coaches Meeting (2pm) | |
| 8
| MIDDLE DISTANCE
SOKA
5:45am (Kim)
WAC
5:45am (Mike)
7:00am (Mike)
JSERRA
9:00am (Jim)
WAC
10:00am (Mike)
11:00am (Mike)
12:00pm (RJ)
NHS
7:00pm (Kim T.)
| |
| 9
| COACHES CHOICE
WAC
5:45am (Jim)
JSERRA
9:00am (Mike)
WAC
10:00am (Jim)
11:00am (Jim)
12:00pm(Kim T.)
NHS
7:00pm (Kim T.) | |
| Health Expo Ceradyne Inc. - Red Hill
3:00-5:00pm (Mike) | |
| 10
| DISTANCE
SOKA
5:45am (Kim T.)
WAC
5:45am (Mike)
7:00am (Mike)
JSERRA
9:00am (Jim)
WAC
10:00am (Mike)
11:00am (Mike)
12:00pm (Jim)
NHS
7:00pm (Kim T.) | |
| 11
| STROKE/IM
WAC
5:45am (Jim)
JSERRA
9:00 (Mike)
WAC
10:00am (Jim)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Kim T.) | |
| 12
| Mike on Vacation thru 2/21
| |
| SPRINT/FINS
SOKA
5:45am (Dickie)
WAC
5:45am (Kim)
7:00am (Kim)
JSERRA
9:00am (Jim)
WAC
10:00am (JR)
11:00am (RJ)
12:00pm (Julie)
NHS
6:30pm (Kim T.) | |
| Mike in Vancouver thru 2/21
| |
| 13 |
14
| TECHNIQUE
NHS
8:30am (Jim)
***Notice Location Change**
BREASTSTROKE IMPROVEMENT WEEK BEGINS | |
| 15
| PRESIDENTS HOLIDAY - SPECIAL SCHEDULE
SOKA
5:45am (Kim)
WAC
5:45am (Jim)
JSERRA
9:00am (Jim)
No Mid-Day Practices at WAC Due to Age Group Meet
No 7:00pm Practice
| |
| 16
| COACHES CHOICE
WAC
5:45am (Jim)
JSERRA
9:00am (Kim)
WAC
10:00am (Nina)
11:00am (Jim)
12:00pm(Jim)
NHS
7:00pm (Kim T.) | |
| 17
| DISTANCE
SOKA
5:45am (Jim)
WAC
5:45am (Kim T.)
7:00am (Kim T.)
JSERRA
9:00am (Jim)
WAC
10:00am (Julie)
11:00am (Jim)
12:00pm (Jim)
NHS
7:00pm (Kim T.)
Health Expo Ceradyne Inc. - Daimler
12:30-3:30 (Kim T./Christina) | |
| 18
| STROKE/IM
WAC
5:45am (Jim)
JSERRA
9:00am (Jim)
WAC
10:00am (Julie)
11:00am (Julie)
12:00pm (Jim)
NHS
7:00pm (Kim T.) | |
| 19
| SPRINT
SOKA
5:45am(Kim)
WAC
5:45am (Jim)
7:00am (Jim)
JSERRA
9:00am (Jim)
WAC
10:00am (RJ)
11:00am (RJ)
12:00pm (Jim)
NHS
6:30pm (Kim T.)
| |
| Health Expo Ceradyne Inc. - Red Hill
3:00-5:00pm (Kim T./???) | |
| 20
| INTENSIVE
WAC
7:30-9am (Kim) | |
|
| 21 | 22
| MIDDLE DISTANCE
SOKA
5:45am (Kim)
WAC
5:45am (Mike)
7:00am (Mike)
JSERRA
9:00am (Jim)
WAC
10:00am (Mike)
11:00am (Mike)
12:00pm (RJ)
NHS
7:00pm (Kim T.)
| |
| 23
| COACHES CHOICE
WAC
5:45am (Jim)
JSERRA
9:00am (Mike)
WAC
10:00am (Julie)
11:00am (Jim)
12:00pm (Jim)
NHS
7:00pm (Kim T.) | |
| Health Expo at Printronix - Irvine
10am-1pm (Mike/Steven) | |
| 24
| DISTANCE
SOKA
5:45am (Kim)
JSERRA
9:00am (Jim)
SPECIAL SCHEDULE AT WAC
DUE TO WATER POLO PLAYOFFS
5:45am (Mike)
7:00am (Mike)
No Mid-Day Practices
NHS
7:00pm (Kim T.) | |
| 25
| STROKE/IM
WAC
5:45am (Jim)
JSERRA
9:00am (Mike)
WAC
10:00am (Jim)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Kim T.) | |
| 26 | 27
| INTENSIVE
SOKA
7:30-9:00am (Dickie)
HS Girls Water Polo Finals at WAC
Nova AG at NHS | |
|
28
| TECHNIQUE
WAC
8:30am (Jim) | |
| Video Analysis Session
8:00am-9:30am (Mike)
Free to Yearly members. Fee for others. Limited to 8 swimmers.
RSVP HERE
| |
| Pose Running Clinic
1-4pm (Mike/Steven)
at CrossFit South County.
RSVP HERE | |
| |