| Events for the week of February 28, 2010 |
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| 02/28 | TECHNIQUE | WAC
8:30am (Jim) |  |
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| 02/28 | Video Analysis Session | 8:00am-9:30am (Mike)
Free to Yearly members. Fee for others. Limited to 8 swimmers.
RSVP HERE
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| 02/28 | Pose Running Clinic | 1-4pm (Mike/Steven)
at CrossFit South County.
RSVP HERE | |
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| 03/01 | MIDDLE DISTANCE | SOKA
5:45am (Kim)
WAC
5:45am (Mike)
7:00am (Mike)
JSERRA
9:00am (Jim)
WAC
10:00am (Mike)
11:00am (Mike)
12:00pm (RJ)
NHS
7:00pm (Kim T.)
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| 03/02 | COACHES CHOICE | WAC
5:45am (Jim)
JSERRA
9:00am (Mike)
WAC
10:00am (Jim)
11:00am (Jim)
12:00pm (Mike)
NHS
7:00pm (Kim T.) | |
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| 03/03 | DISTANCE | SOKA
5:45am (Kim)
WAC
5:45am (Mike)
7:00am (Mike)
BIG WED DOUBLE OPPORTUNITY
5:45-8am 6,500 yds+
JSERRA
9:00am (Jim)
WAC
10:00am (RJ)
11:00am (RJ)
12:00pm (Mike)
NHS
7:00pm (Kim T.)
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| 03/04 | STROKE/IM | WAC
5:45am (Jim)
JSERRA
9:00am (Mike)
WAC
10:00am (Jim)
11:00am (Mike)
12:00pm (Mike)
NHS
7:00pm (Kim T.) | |
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| 03/05 | SPRINT/FINS | SOKA
5:45am (Mike)
WAC
5:45am (Kim)
7:00am (Kim)
JSERRA
9:00am (Jim)
WAC
10:00am (RJ)
11:00am (Mike)
12:00pm (Mike)
NHS
6:30pm (Kim T.) | |
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| 03/06 | INTENSIVE | WAC
7:30-9am (Kim T.)
In Diving pool | |
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